Why this matters
Gambling can be entertaining, but it carries real risks. The goal of this page is to help you recognize warning signs and know where to turn if you need support. Whether you play occasionally or more frequently, understanding problem gambling and taking control of your habits keeps the experience safe.
Recognizing problem gambling
Problem gambling isn’t always obvious. It can start gradually. Watch for these signs in yourself or someone close to you: spending more money on gambling than you planned; needing to gamble with larger amounts to get the same thrill; trying to hide gambling activity; neglecting work, school, or family responsibilities; borrowing money to gamble; feeling anxious or irritable when you can’t gamble; or using gambling to escape stress or difficult feelings.
If several of these sound familiar, it may be time to reach out for help. Problem gambling is a recognized condition, and support exists.
Taking control
Many platforms offer built-in tools for self-regulation. You can often set deposit limits (daily, weekly, monthly), loss limits, or time limits on your account. Some allow you to take a cooling-off period—a temporary pause without closing your account—or self-exclude for a set time. These features work best when you use them proactively, before cravings build.
Consider also keeping a budget for entertainment, leaving payment methods at home, or setting alarms to remind yourself when time is up. The most effective approach combines a plan you commit to and tools that enforce it.
Getting help
If you’re concerned about your gambling, professional help is available and free. The National Problem Gambling Helpline operates 24/7 and is confidential. You can call 1-800-MY-RESET (1-800-697-3738), text, or use their online chat. Gamblers Anonymous offers peer support through meetings and a hotline at 855-2CALLGA (855-222-5542). The SAMHSA National Helpline at 1-800-662-HELP (1-800-662-4357) also addresses gambling as part of behavioral health and operates around the clock in English and Spanish.
Reaching out is not a failure. It is a step toward regaining control.